Itinerary
Day 1
ARRIVAL DAY
Pick up: On arrival at Delhi airport Meal plan: B Accommodation: Hotel Activity: Half day sightseeing Welcome to India! Upon your arrival at IGI airport in Delhi, our tour representative will escort you to the pre-booked hotel. After completing check-in formalities, you can rest and afternoon you will be visiting DILLI HAAT and walk around the neighbouring streets to be familiar with the culture of Delhi before sinking into the cosiness of your bed. Enjoy an overnight stay at the hotel in Delhi.
Day 2
DELHI SIGHTSEEING and TRANSFER TO MANALI
Meal Plan: B L Accommodation: Hotel Activity: Delhi sightseeing Transfer: New Delhi to Manali by Bus After breakfast, you are ready to explore India’s power-centre for a splendid journey where you can explore Delhi’s culture, history, food, market-place and monuments. Delhi, the country’s historic as well as modern capital, has been shaped by various empires from different eras. Exploring Delhi’s iconic monuments and heritage sites, immersing in its flavourful culinary delights and diverse traditions, visiting landmark sacred sites, soaking in its history and culture and shopping at busy marketplaces — these are just some ways to experience the capital city, one of the most visited places not just in India, but the entire world! Our staff will bring you to the bus terminal in time for the evening bus to Manali.
Day 3
ARRIVAL IN MANALI
Altitude: 2000 m/6,550 ft Check in Hotel at Manali Briefing following lunch. Visit Hadimba Devi Temple and Vashist Kund Meal Plan: B D Accommodations: Hotel (twin sharing) You will arrive in Manali today and settle into the hotel that has been reserved for you. You will be sent the information one week in advance of the arrival date. You may go in and around Manali's popular attractions. Stay on schedule as the entire team will be gathering back at the hotel at 4 p.m. Meet the other members of your team as well as your trip leader. Your trek leader will give you a briefing on your journey, and you'll need to test your gear and confirm the sizes of your climbing boots.
Day 4
TREK TO KALGA FROM MANALI TO BARSHAINI
4 to 5-hour journey from Manali to Barshaini A half-hour journey from Barshaini to Kalga Lunch at Manikaran (Hault for 1 hr) Depart from Manali at 10 a.m. Bring your remaining luggage separately so we can leave Manali on time without spending so much time. At Kalga, networks are accessible. Stay in-home stay. The trek includes several passages through apple orchids Attraction: Hot spring Meal Plan: B L D The challenging and long route to the Pin Parvati Pass Trek begins in the town of Barshaini, however, you can already see Manali in the distance and appreciate the grandeur of the entire trek. The most enjoyable walk in Manali is the Pin Parvati Pass climb, which is the ideal area to go trekking in Himachal. The route begins in Barshaini village, which is surrounded by a dense pine forest and lush, green pastureland. The trek from Barshaini will lead you to Kalga village, which is about a half-hour trek away. The enormous mountains that are covered in snow will embrace you with all their affection during the walk and also the exquisite beauty of the pass will treat your eyes to the relaxing green along the route. Later, you will stop for lunch at Manikarna gurudwara, where you may visit hot springs. The langar that will be offered at the gurudwara is something you should try. After lunch, you will be travelling towards Kalga from Barshaini, with a little hiking from the gurudwara. Just a reminder that Kalga will have a mobile network.
Day 5
KALGA (2280M) to KHEERGANGA (2960M)
10 km trek: 6-7 hours Stay in a tent or nearby guesthouse. No network is accessible. Enjoy Kheerganga's hot water spring Trek by the Parvati River On the way, we'll get a lot of Maggi points. Mixed woodland with Pine, Oak, Horse Chestnut, and Wall Nut trees Meal Plan: B L D The rise is less steep and more gradual. You will continue from Kalga and travel towards Kheerganga on the second day, crossing a bridge made of crystal clear water in the process, from where you will be able to see the Parvati River, the sacred river of the Parvati Valley. This second day will be great and exciting with a slightly longer trek. The Pin Parvati Pass trek is the best trek for every trekker in Himachal Pradesh; it combines the excitement and is sure to leave trekkers with lifelong memories. Enjoy the expansive landscapes look up close; the beauty you witness will make you understand that Himalayan Trekking is heaven; the fields of calming green will relax your eyes. With a steep ascent of more than 30 metres, the entire course will run through woodlands. From here, it will take you less time to get to your destination, which is a 10 km walk to the meadows where Kheerganga is located. The ascent will continue until you reach the point where it will take a rational V curve and you will be able to enjoy the breath-taking view of the mountains. You will pass a waterfall on the route, and the sensation of walking through the milky white water will be amazing. Later, you will come to a Maggi station where you may stop and rest. Later on, the entire route will be a more steady elevation made up of a variety of trees, including pine, oak, horse chestnut, and walnut. It will take 6 to 7 hours to traverse the 10 km from Kalga to Kheerganga.
Day 6
KHEERGANGA (2779M) to TUNDA BHUJ (3200M)
13 km trek, 7–8 hours Due to the inconsistent availability of water, setting up camp takes some time. Gradual ascent but exhausting Three tiny streams with one little bridge; take caution No stores are nearby Meal Plan: B L D The last day of the forest The third trip will begin from Kheerganga to Tunda-Bhuj, which is a steady trek. From there, you can see the Parvati river forcefully descending from the mountains, an incredible sight that convinces you that trekking in the Himalayas is the ultimate experience. The trek will eventually take you through expansive meadows, and you'll hear birds singing the entire time, like a companion who will keep your ears amused on the third day's adventure. The trail from Kheerganga will be the first stream you cross and will begin with a steady incline for around 20 metres. When it comes to trekking in Himachal, Kheerganga is the most sought-after destination. On your walk, you will eventually encounter a bridge that spans the mountainside. After approximately 30 metres, you will pass a wooded area and enter a meadow. Kheerganga is the spiritual destination that bears Lord Shiva's name. When you open the tent in the morning and see the breath-taking view in front of you, this landscape will seem as though it is being seen through a gorgeous window. You will now be travelling through meadows as you make your way to the high peaks, where you will be at a greater height. When you reach the peak, the breath-taking vista of the Parvati Valley will take your breath away. That will be the end of your adventure to Tunda-Bhuj when you cross the final overpass and enter your destination at a height of 10,500 feet, where you will see gigantic snow-covered mountains.
Day 7
TUNDA BHUJ (3200M) to THAKUAR KUAN (3620M)
Trek Distance: 13 km hike 6-7 hrs The most stunning campground of the journey The route has some difficult terrain, therefore it is essential to travel together Meal Plan: B L D A hard climb for an hour after the challenging section Stay: Camping The fourth day will be spent trekking down from Tunda Bhuj to Thakur Kuan, through the pastureland with the flora, and a relaxing green landscape will be the constant companion on your adventure. The nicest aspect of trekking in the Himalayas is that it has an abundance of vegetation. Green is said to be the most calming colour, calming the eyes and mind. The Tunda-Bhuj terrain is straightforward, but the distance travelled is slightly greater since the bridge you must cross is lengthy and time-consuming. As you continue across the rocky meadow terrain, it will take you about 15 metres to reach the steep rise. Trekking in the Himalayas is renowned to be the most beautiful and exciting, with the beauty of pasturelands setting like a feather in the hat in the Manali trekking as well as the destination being a full combination of flora and rocks. When you return to your route, you will notice a landscape vista that will undoubtedly awaken the photographer within you, as the scene is too beautiful not to shoot. You should take a 15-minute stroll across the fields after crossing the Pandu Bridge to get to the Parvati River on your right. You will arrive at the Thakur Kuan, which is located at a height of 11,000 feet, by dark after all the work you have put into getting there.
Day 8
THANKUR KUAN (3620) to ODI THACH (3815M)
9 km trek: 5–6 hours The trek's easiest day After 1.5 hours of trekking, the most challenging section of the trail is Pandu Bridge, which requires group cooperation to cross. The majority of the path is a flat hike. Before the Pandu Bridge, there are refilling stations. very windy campground Meal Plan: B L D Stay: Camping The fifth day will be full of adventure and joy, and it will be the easiest day of your entire walk to the Pin Parvati Pass trek because the previous day was a bit strenuous. After taking a decent rest, you will feel amazing. After traversing the terrain, you will have to cross several streams that are headed in your direction. Later, you will see the Pin Parvati River again, which will support you and provide a mesmerising sight. Along with the Parvati River, you will follow huge woodlands and meadowlands that are complemented by green trekking in Manali. This will teach you the value of preserving the environment because it is perfect for your body and mind. Trekkers should create a group to cross the natural bridge after passing through forests and meadows. You will then enter the Thakur Kuan region, which is surrounded by pastures of orchard blossoms and relatively small trees. The path will be simple because it will be flat, so moving ahead won't require much work. Additionally, there will be several water stations where you can rehydrate before reaching Pandu Bridge, and at the end of your journey, you will arrive at Odi Thach. The alluring location of Odi Thach in the Himalayas will provide you with a breath-taking view of the mountains against the sky, making it appear as though a miracle is happening in real life. Even though the journey will continue, this first look at the fifth day will let you comprehend how magnificent the Himalayan trekking trip is.
Day 9
ODI THACH (3815M) to MANTALAI LAKE (4096M)
Trek Distance: 12 km trek, 7-8 hours After 30 minutes from Odi Thach, a large field appears; cross it from the left side (the ground is too muddy) Just after passing that terrain, the moraine area begins. Area of moraine has a steep rise The source of the Parvati River is Mantalai Lake. Shiva's little temple is located in Mantalai Lake and approximately 45 minutes away from the temple campground. Given the increased likelihood of developing AMS, stay hydrated Meal Plan: B L D It is not permitted and not recommended to swim in the lake Stay: Camping On the sixth day, you will cover approximately 12 Km, which will take 7-8 hours. It is crucial to exercise caution on this day and wear the best trekking footwear because the terrain will be muddy and perhaps slippery. You will eventually reach the territory of the moraine, which follows the muddy track; it will be a hard slope that will demand physical effort. Therefore, it is recommended to everyone that you exercise for at least two months before commencing your walk toward the Pin Parvati Pass trek to build the essential endurance for this trek. The beginning of the Parvati River is at Mantalai Lake, and along the route, you may stop at a few nearby temples that have historical significance since the journey will be exciting and adventurous and need your decision-making during the entire journey. Mantalai Lake is around 45 minutes away from your last campground because the lake is at a reasonable height.
Day 10
MANTALAI LAKE (4690M) to SUMMIT CAMP (4800M)
11 km trek, 7–8 hours A tiring day Almost all of it is a fairly steep ascent. There are just two water sources accessible. Keep floaters close by when the first water stream appears after 30 to 40 minutes of trekking. There is one additional stream crossing after 3 1/2 hours. Walking alone has a very high risk of being lost Meal Plan: B L D Stay: Camping The camp location is quite unpleasant; camping will take place on rocks. After seeing the breath-taking grandeur of Mantalai Lake, you will cross a river channel on the seventh day, which will be quite taxing for the day's trek. Next, you will pass over steep rocky terrain and glaciers. The seventh day will be full of adventure and demand great physical and mental conditions as both are necessary to battle the adventure. Afterwards, you will travel to the right side of the slope after following a long track for around 9 to 10 hours. It will take some time to climb mountains higher than 14,850 feet; after that, you will have to go to the campground region, where rocky terrain with steep sides will exhaust you because the entire trip will be challenging until the seventh day. After that, you will arrive at the summit campsite, which is surrounded by lush vegetation and glaciers that evoke images of heaven on earth. It would be best to have all the necessary measures, like filled water bottles and nutritious snacks to help you recover your energy, with you because the day will be exhausting. Before starting the Pin Parvati Pass journey, you need to keep up your health. Because it is a challenging graded pass trek, it is best to be ready for any uncertainties that may arise along your Pin Parvati Pass Trek. However, having fun and enjoying the breath-taking scenery can also help you feel refreshed and maintain your composure.
Day 11
SUMMIT CAMP (4800M) – SUMMIT TO PIN PARVATI PASS (5289M) / BEDU THATCH
15 km Trek, 10–12 hours Spend no more than 15 to 20 minutes on the peak. Don't pave your path through the snow today; always adhere to the directions of the trek leader or guide (craves area) Today's descent is more challenging and taxing than the ascent. Keep floaters close by for the one stream and one river crossing, and cross with your trek leader's assistance Meal Plan: B L D Stay: Camping The campsite is one hour away after crossing the river. After taking a long break following the lengthy trek from day 1 to today, you will begin your ascent to the top on the eighth day. The path today will ascend for an hour towards the glaciers and a rock façade. This day will also be a bit exhausting as you make your way to the peak; after about three hours of arduous climbing, you will reach the top of the pass, which is 17,500 feet above sea level. From here, you can see Pin Valley's route towards Srikanth Mahadev, a shrine dedicated to Lord Shiva. To provide all of its trekkers with the best possible destinations, the Bike and Trek Adventure has created trails that descend into flurry and ice fields that are covered in grasses and high rocks. These rocks will connect you to nature in a real scene where there will be no traces of civilization. You will pass through a deep forest and wild terrain at this point, so exercise caution since the path will become difficult and rough. Instead, pay attention to your guide. Later as you approach the peak, you will be able to see the Himalayan ranges of Dibibokri and Kulu Makalu, which will provide you with an amazing and stunning vista because the ranges are covered in snow. Conquering the Summit will be the pinnacle of your Pin Parvati Pass trek, and the views you will see at each step will be breath-taking.
Day 12
Buffer day for Summit attempt
If the summit cannot be attempted owing to any unforeseen reasons, a buffer day will be used. The choice of a buffer day is made by the team. It is recommended that you include a buffer day in your trip itinerary. The price of a buffer day, which costs 110 euros a day, is not covered by the plan. A surcharge will be applied for the buffer day on a per-day, per-person basis. If the expedition does not need the buffer day, use it to explore Manali Buffer day is an extra day that is spent at the base camp for a summit attempt in case the weather does not allow. This day is used only when the summit is not possible as per the regular itinerary. Whether to use the buffer day or not is totally team’s decision. Fortunately, if everything goes well as per the itinerary, we can plan the day for you. We can make arrangements for other activities like Rafting, Biking, Pangong Lake visit etc.
Day 13
PIN BASE (4800M) TO TIYA (3500M)
12 km trek in 5-6 hours descending gradually a stunning campground, although windy Barren land the Bhaba Pass route is visible Meal Plan: B L D Stay: Camping Since the eighth day of your Pin Parvati Pass Trek was both gorgeous and exhausting, you should take the day off to properly recuperate and eat a satisfying meal. The next day, you will proceed towards the Tiya from Pin Base, which is around 12 Km away and involves a gentle descent. Later, you will be able to see the path of Bhabha Pass on the same road; it will initially be a desolate area surrounded by enormous mountains. Arriving at the Tiya and setting up camp in a Tiya surrounded by mountains will be breath-taking, but because you'll be at a high altitude, the temperature will drop at night. It's best to take adequate precautions by layering up so that you don't have a restless or exhausting night.
Day 14
TIYA (3500M) TO MUDH (3970) DRIVE TO KAZA (3800M)
12 km trek, 4–5 hours 25 km drive: 1 hour A flat stroll completely on the road Drive to Kaza after trekking to Mud Transportation timing may be impacted by a lack of network Meal Plan: B L D Overnight stay in Kaza (Guest house) On the tenth day, you will drive back to Kaza after walking to Mud, the final settlement in Pin Valley. This trip won't be too strenuous because it will be a flat route. It would be your second to the final day of the Pin Parvati Pass trip; on this day, you would gather all of your memories and travel back to Kaza, from which point you would continue your journey to Manali the next day.
Day 15
KAZA (3800) AND RETURN TO MANALI
The final day has come, and you will now travel from Kaza to Manali while carrying with you the experiences of the entire Pin Parvati Pass expedition. If your transportation for returning has been arranged with us, you will depart early on the 16th morning.
Day 16
MANALI – NEW DELHI
Transfer to the bus terminal in the evening to board the Manali-Delhi bus. At this moment, the expedition comes to an end. After breakfast, you can tour Manali. Don't forget to stop by Hadimba Temple, the hot springs in Vashisht, and possibly even the Naggar Roerich Art Gallery.
Cost (Euro 1600)
1, A minimum of Seven adults is required to operate the trip.
OPTIONAL
1, The applicable rate for a single supplement euro -120 Hotels in New Delhi, Manali
2, The price for a single tent for camping euro 125
3, Off Loading cost for Bag by porter or Mule - euro 75
Inclusion
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Airport pick up Bus stop drop and pick up (New Delhi & Manali)
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Accommodation Day 1,2 Hotel at Delhi, Day 3,15 Hotel at Manali, Day -4-14 Camping/ Home stay/ Guest House
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Meals – Veg +Egg during trek-
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Delhi Sightseeing
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Trekkers Tent (Twin sharing), Kitchen, Dining & Toilet tent
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Ropes, Helmet, Snow Boot and crampons (If required)
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Support – Mountaineering qualified trek leader, Guides
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High altitude chef
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Transportation (Flight New Delhi-Leh-New Delhi)
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Other transportation as per the Itinerary
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Trekking gear includes a sleeping bag, mattress, utensils, a tent (twin sharing), a kitchen and dining tent, a tent for the bathroom, rope, an ice axe, a helmet with micro spikes, snow boots, and a crampon (If required)
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Mountaineering trained and experienced trek leader, guide (number of guides depends on group size) High-altitude cooks and support personnel
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First aid: First Aid Kit, Stretcher, and Oxygen Cylinder
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Mules: To transport the main cargo
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Bus fare from Delhi to Manali and back to Delhi
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Manali Sightseeing
Exclusion
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Any personal costs, including those for alcoholic drinks, room service, laundry, and phone calls.
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Any fees associated with evacuation
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Mules or other vehicles to transport personal belongings
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Any information not covered under the heading
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Vaccination
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Any fees related to leaving the expedition before the schedule
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Tips for local workers (this is an optional contribution)
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International Airfare and entry visa
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Any unplanned hotel stays and dining out
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Travel Insurance
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Extra day accommodation
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Buffer day cost Euro 120
SINGLE ROOM AND TENT
You may reserve a single room in New Delhi/ Manali during the trip for an extra fee of Euro 120.
A single tent for every camping night is available for an extra fee of 125 euros.
THE OFFLOADING OF BAGS
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Offloading a backpack will cost you 75 euros and will involve a porter or mule. The bag needs to be water-resistant. The backpack can only be 11 kg in weight. Bags, suitcases, and carts are not permitted.
Additional Information
The safety of our trekkers is our top priority in an emergency. Our Trek Leaders are skilled in dealing with medical situations, particularly those brought on by altitude. In more serious circumstances, the trekker will be taken on a stretcher as soon as possible to the closest hospital. The participant is responsible for covering any costs associated with using the medical facility.
Frequently Asked Questions
Is this a good trek for a first-timer?
Pin Parvati pass trek is certainly not for beginner, it is an extremely difficult trek, with expedition like features. You definitely need high altitude trekking experience to take this on,
How far must we walk each day?
Trekkers often cover 9–12 km of trekking each day and take 7–8 hours to do so. For further information, please refer to the trek's itinerary.
Is there any mobile network on this trek?
Kaza is the last place where you will have a mobile network on this trek. If you are lucky you might get mobile signals at Kibber as well but the signal strength is usually weak.
Where is the last ATM point?
Kaza has the last ATM point before your trek begins, here you can make your last bank transactions.
Are there going to be any water sources? Will two litters of water be sufficient?
Our tents are set up close to water sources. Two liters of water should be sufficient for your day's hike. On the hike, water sources will be available for you to fill up your water bottles. Before the day's journey begins, your trek leader will give you a briefing on these.
What happens if it rains when you're trekking?
While you're trekking, if it starts to rain, we'll carry on as planned. You should be shielded from the rain by your poncho. Carry a backpack cover to provide your stuff with additional rain protection.
Why are trekking poles required?
A trekking pole helps you maintain balance and stability while also easing tiredness.
What will the temperature be like during the trek?
Day temperature will be around 16-20 degrees, night will fall around 0-4 degree
When will there be snow on the trek?
You are most likely to find snow, if at all while descending to Mantalai from the Pin Parvati Pass
About the Trek
In the Himachal Pradesh region, close to Kullu and Manali, the Parvati Pin Pass is one of the most stunning natural passages. The Pin Parvati Trek quickly became one of the most well-liked adventurous excursions. This mountain pass, which connects Parvati Valley and Kullu on the Spiti side, is close to Himachal Pradesh and is situated at a height of 5,319 metres above sea level. Adventure-seekers frequently select this thrilling trek plan to explore the snow-capped Himalayas, which provides an enthralling experience. Without a doubt, the magnificent views from the base camp will enchant you and welcome you. The enthralling beauty seems to intensify as you ascend, leaving you dumbfounded. Browse through this manual to find any questions you could have regarding this fantastic experience!
What is distinctive about this trek?
In 1884, Pin Parvati Pass, a shortcut to Spiti Valley, was found; it is a journey full of adventure.
The pass trek's difficult terrain offers plenty of excitement and adventure, while the beautiful grandeur of the destination adds a special element to the route.
The Pin Parvati Pass Walk gives an amazing view of the Himalayas, which are famous for their adventure in the Himalayan Mountains. The trek strolls to the end of civilisation, and the Himalayas' snow-capped mountain ranges delight your eyes along the route.
The tranquil beauty of the region is incomparable to city life, and the peace in the massive mountains looks like a place where one belongs. The hazy weather and bright blue sky provide the perfect backdrop for the hypnotic image of Pin Parvati Pass, which combines spirituality with adventure. Driving to Barshaini is the starting point for the walk, which continues on foot to Kalga. Observe the charming villages, vivid sea cliffs, and tall, chilly waterfalls while walking to Rudranath and camp, afterwards trekking from Kheerganga to Tunda Bhuj and Thakur Kuan. Devotees bathe in a heated water reservoir at Kheerganga, a shrine dedicated to Lord Shiva.
Kullu Eiger, Parvati South, Kangla Tarbo, Kullu Makalu, and West Horn are the notable peaks that can be observed while trekking the Pin Parvati Pass. The path travels through two national parks: the Great Himalayan National Park, home to numerous endangered Himalayan birds including the Western Tragopan, and the Pin Valley National Park, famous for its snow leopard sightings. Even though the walk is difficult and demanding, the area's beauty makes it one of the most sensual excursions for any trekking enthusiast.
What to expect?
A typical day of walking on a technical trek may last longer than seven hours. These excursions may travel over challenging, glaciated terrain, necessitating the use of ropes and sophisticated mountaineering tools like crampons, a harness, carabiners, descenders, etc. Acclimatization is usually a major worry on these travels because one must spend extended amounts of time at high elevations.
Due to the unpredictability of the terrain and the snow/ice conditions in the high mountains, these treks may also be a little surprising, which is why we always have a backup day or two built into the schedule.
These excursions would last almost two weeks and take place in untamed, distant locations that were cut off from civilisation. Peaks that can be reached by trekking are likewise included in this category since the degree of technicality needed to reach them is comparable.
Overview
TRAIL TYPE : A beautiful Trail that goes through Passes. The journey begins in Kalga and concludes in Mud.
REGION : Himachal Pradesh
MAXIMUM ALTITUDE : 17500 ft
GRADE : Difficult, challenging
DURATION : 15 days / 14 nights
TREKKING DISTANCE : 110 Km
GROUP SIZE : 12 – 15 People (Minimum requirement – 7 people)
EXPERIENCE : Any high-altitude trek
SUITABLE FOR : 15 + Years
FITNESS : Cover 6 Km of distance in 30 min without stress
BASE CAMP : Manali
SEASON : July, August
SERVICE FROM : New Delhi – New Delhi (All Inclusive)
MEALS : Meals while on Trek – veg + Egg
STAY : Camping (Twin sharing) & Hotel / Guest house
RAIL HEAD : Pathankot
AIRPORT : Bhuntar Airport (52 km off Manali)
Key Highlights
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By trekking at elevations as high as 5319m, you will be able to test your stamina.
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Prepare yourself for a rough ride as it will take you to some of the most gorgeous places in the trans-Himalayan areas, like Keylong, Koksar, Rohtang Pass, and Kaza, to mention a few.
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Take a dip at Kheer Ganga's sulphur springs.
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Camping at the Mantalai Lakeside under a clear sky is a great way to take in the surrounding snow-capped mountains and glaciers.
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Trek through Pin Valley National Park and the lush stretch of meadows.
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Experience steep inclines, gentle ascents, stunning mountains, and picturesque passes as you set out on one of the most captivating and difficult Trans-Himalayan treks.
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Enjoy the Pin Parvati Pass Trek's special features, such as the pulley bridge in Tunda Bhuj, the alpine meadows of Odi Thach, the marshes of Mantalai, the deep woodlands at Kheerganga, and the glacier close to the Pass.
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Pass through the snow-covered pass to see the valleys' opposite sides' dramatic landscapes.
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Travel from the parched, arid Pin Valley on one side of the pass to the rainy, verdant Parvati Valley on the other.
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Witness the dominant culture of the locals' shift from Hinduism on the Kullu-Manali side of the valley to Buddhism on the Spiti side, much like how the local flora and fauna and sceneries change.
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Explore the routes that go through the Great Himalayan National Park and Pin Valley National Park, which are renowned for Snow Leopard and unique Himalayan bird sightings.
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After a strenuous day of trekking, unwind with a soothing dip in Parvati Kund, Kheerganga's hot springs, which are akin to a five-star sauna. Discover the beauty of Kheerganga as it is surrounded by lush, foggy hills.
Eligibility
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Age: Anyone above 15 years of age.
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The participant has to be in good physical condition and possess the energy to accomplish 5 km in 30 min without feeling rushed.
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The ascent should be possible with a 12- to 16-kg back load
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Pulse rate at rest must be in between (60-90 per second)
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Blood pressure reading must be between (Diastolic 75-85, Systolic 100-130 Hg)
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Respiratory rate at rest must be in between (12 – 20 breaths per minute)
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Should not have liver and kidney issues
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Should not have diabetes Mellitus, Asthma, Epilepsy, Heart problems, High BP
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No pacemaker implant
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Experience: Any high-altitude trek
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Trekkers below 15 years should have a company of a parent / guardian
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Trekkers between 15-18 years can come solo with the disclaimer form signed by parent/ Guardian